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Event Details
The HYROX Open Day Challenge is a functional fitness race designed for teams of two. Participants will tackle five workout stations separated by 600m runs in a race against the clock.
📍 Quicksand Gym
📅 Friday, 5 June 2026
⏰ 8:00 AM – 12:00 PM
The Challenge
Format flow
→ 600m Run
→ 1000m Rowing
→ 600m Run
→ 200m Burpee Broad Jumps
→ 600m Run
→ 200m Farmer’s Carry
→ 600m Run
→ 200m Walking Lunges
→ 600m Run
→ 100 Wall balls
Challenge Weights
Advanced (Men/Women)
Kettle Bells: 24/16 Kgs
Sandbag: 20/10 Kgs
Wallball: 9/6 Kgs
Novice (Men/Women)
Kettle Bells: 16/12 Kgs
Sandbag: 10/No sandbag Kgs
Wallball: 6/4 Kgs
Prizes
Advanced
🥇 1st Place
500 JOD + First Nutrition Goody Bag + Medlabs Voucher
🥈 2nd Place
300 JOD + I System Earphones + Jamison Gift Bag
🥉 3rd Place
150 JOD + Guicksand Merchandise
Novice
🥇 1st Place
400 JOD + First Nutrition Goody Bag + Medlabs Voucher
🥈 2nd Place
200 JOD + I System Earphones + Jamison Gift Bag
🥉 3rd Place
100 JOD + Guicksand Merchandise
Event Schedule
Subject to change
07:30 AM
Registration opens
08:00 AM
First heat starts
Every 20 Minutes, new heat begins
12:00 PM
Awards Ceremony
Frequently asked questions
General
Register
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