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The Quicksand HYROX Open Day Challenge is back.
Think you are fit?
Prizes worth 3500 JOD
Event starts on: 5 June | Quicksand Gym
Registered so far
50/50
Men Teams
50/50
Women Teams
HYROX across the world
What is HYROX?
The HYROX Open Day Challenge is a functional fitness race designed for teams of two. Participants will tackle five workout stations separated by 600m runs in a race against the clock.
Watch the video for more details
Team of two
Work together.
Compete together.
5 Workout Stations
600m run between each station.
Race against the clock.
Every second counts.
Advanced
First Nutrition Goody Bag + Medlabs Voucher +
600 JOD
Novice
400 JOD
Prizes
I System Earphones + Quicksand Merchandise
300 JOD
200 JOD
Quicksand Merchandise +
150 JOD
100 JOD
Men/Women
Weights in kgs
Kettle Bells:
Sandbag:
Wallball:
24/16
20/10
9/6
16/12
10/BW
6/4
The Challenge
100 Wall balls
→ 600m Run
1
200m Burpee broad jumps
200m Farmer's carry
200m Walking lunges
→ 600m Run
→ 600m Run
→ 600m Run
→ 600m Run
1000m Rowing
2
3
4
5
Start
Finish
Event Schedule
Subject to change
07:30 AM
Registration opens
08:00 AM
First heat starts
Every 20 Minutes, new heat begins
12:00 PM
Awards Ceremony
Frequently asked questions
General
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