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Think you are fit?

The Quicksand HYROX Open Day Challenge is back.

Prizes worth 3500 JOD

 Event starts on: 5 June |  Quicksand Gym

 Registered so far

31/50

Men Teams

8/50

Women Teams

HYROX across the world

What is HYROX?

The HYROX Open Day Challenge is a functional fitness race designed for teams of two. Participants will tackle five workout stations separated by 600m runs in a race against the clock.

 

 

      Watch the video for more details​ 

Team of two

Work together.

Compete together.

5 Workout Stations

600m run between each station.

Race against the clock.

Every second counts.

Registration fees

50 JOD per Team

Advanced

First Nutrition Goody Bag + Medlabs Voucher +

600 JOD​​​

Novice

400 JOD​​​

Prizes

​​I System Earphones + Jamison Gift Bag​ +

Guicksand Merchandise +

300 JOD​​​

200 JOD​​​

150 JOD​​​

100 JOD​​​

Men/Women

Weights in kgs

Kettle Bells:

Sandbag:

Wallball:

24/16

20/10

9/6 

16/12

10/BW

6/4

Challenge.jpg

The Challenge

100 Wall balls

→ 600m Run

1

200m Burpee broad jumps

200m Farmer's carry

200m Walking lunges

→ 600m Run

→ 600m Run

→ 600m Run

→ 600m Run

1000m Rowing

2

3

4

5

Start

Finish

Event Schedule

Subject to change

07:30 AM

Registration opens

08:00 AM

First heat starts

Every 20 Minutes, new heat begins

12:00 PM

Awards Ceremony

Frequently asked questions

Register

Join the challenge

Please complete the registration form with the details of both athletes participating in the challenge. Make sure all information provided is accurate before submitting your team registration. If you do not yet have a teammate or team name, please enter “Other” in all Athlete 2 fields and in the Team Name field.

Athlete 1

Athlete 2

Please choose a category

If you do not have a team name yet, please write "Other" in the field.

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