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Think you are fit?

The Quicksand HYROX Open Day Challenge is back.

Prizes worth 3500 JOD

 Event starts on: 5 June |  Quicksand Gym

 Registered so far

2/50

Men Teams

4/50

Women Teams

HYROX across the world

What is HYROX?

The HYROX Open Day Challenge is a functional fitness race designed for teams of two. Participants will tackle five workout stations separated by 600m runs in a race against the clock.

 

 

      Watch the video for more details​ 

Team of two

Work together.

Compete together.

5 Workout Stations

600m run between each station.

Race against the clock.

Every second counts.

Registration fees

50 JOD per Team

Categories

- Advanced Men doubles

- Advanced Women doubles

- Novice Men doubles

- Novice Women doubles

Prizes

Advanced

🥇 1st Place
600 JOD + First Nutrition Goody Bag + Medlabs Voucher

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🥈 2nd Place
300 JOD + I System Earphones + Jamison Gift Bag

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🥉 3rd Place
150 JOD + Guicksand Merchandise

Novice

🥇 1st Place
400 JOD + First Nutrition Goody Bag + Medlabs Voucher

​​​

🥈 2nd Place
200 JOD + I System Earphones + Jamison Gift Bag

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🥉 3rd Place
100 JOD + Guicksand Merchandise

The Challenge

Format flow

→ 600m Run
→ 1000m Rowing
→ 600m Run
→ 200m Burpee Broad Jumps
→ 600m Run
→ 200m Farmer’s Carry
→ 600m Run
→ 200m Walking Lunges
→ 600m Run

→ 100 Wall balls

Challenge Weights

Advanced (Men/Women)


Kettle Bells: 24/16 Kgs
Sandbag: 20/10 Kgs
Wallball: 9/6 Kgs

Novice (Men/Women)


Kettle Bells:
16/12 Kgs
Sandbag: 10/No sandbag Kgs
Wallball: 6/4 Kgs

Event Schedule

Subject to change

07:30 AM

Registration opens

08:00 AM

First heat starts

Every 20 Minutes, new heat begins

12:00 PM

Awards Ceremony

Frequently asked questions

Register

Join the challenge

Please complete the registration form with the details of both athletes participating in the challenge. Make sure all information provided is accurate before submitting your team registration. If you do not yet have a teammate or team name, please enter “Other” in all Athlete 2 fields and in the Team Name field.

Athlete 1

Athlete 2

Please choose a category

If you do not have a team name yet, please write "Other" in the field.

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