Event starts on: 5 June | Quicksand Gym
Registered so far
2/50
Men Teams
4/50
Women Teams
HYROX across the world
What is HYROX?
The HYROX Open Day Challenge is a functional fitness race designed for teams of two. Participants will tackle five workout stations separated by 600m runs in a race against the clock.
Watch the video for more details
Team of two
Work together.
Compete together.
5 Workout Stations
600m run between each station.
Race against the clock.
Every second counts.
Categories
- Advanced Men doubles
- Advanced Women doubles
- Novice Men doubles
- Novice Women doubles
Prizes
Advanced
🥇 1st Place
600 JOD + First Nutrition Goody Bag + Medlabs Voucher
🥈 2nd Place
300 JOD + I System Earphones + Jamison Gift Bag
🥉 3rd Place
150 JOD + Guicksand Merchandise
Novice
🥇 1st Place
400 JOD + First Nutrition Goody Bag + Medlabs Voucher
🥈 2nd Place
200 JOD + I System Earphones + Jamison Gift Bag
🥉 3rd Place
100 JOD + Guicksand Merchandise
The Challenge
Format flow
→ 600m Run
→ 1000m Rowing
→ 600m Run
→ 200m Burpee Broad Jumps
→ 600m Run
→ 200m Farmer’s Carry
→ 600m Run
→ 200m Walking Lunges
→ 600m Run
→ 100 Wall balls
Challenge Weights
Advanced (Men/Women)
Kettle Bells: 24/16 Kgs
Sandbag: 20/10 Kgs
Wallball: 9/6 Kgs
Novice (Men/Women)
Kettle Bells: 16/12 Kgs
Sandbag: 10/No sandbag Kgs
Wallball: 6/4 Kgs
Event Schedule
Subject to change
07:30 AM
Registration opens
08:00 AM
First heat starts
Every 20 Minutes, new heat begins
12:00 PM
Awards Ceremony







