The original CrossFit in Jordan

Today’s WOD

January 24, 2018

Group 1: "Tabata This!" Tabata row calories Rest 1 minute Tabata air squats to medball Rest 1 minute Tabata ring rows Rest 1 minute Tabata ben

WOD

November 2, 2017

WOD FOR TODAY: Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to e

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