The original CrossFit in Jordan

March 2, 2018

March 2, 2018

Friday CrossFit Open 18.2

March 1, 2018

March 1, 2018

Thursday Group 1 A. 1 Segm. snatch deadlift / 3 Hang power snatch; Rest 1-2 minutes x 6 sets B1. Single-arm DB rows; 8-12 each x 3 sets; Rest 1 m

Feb 28, 2018

February 28, 2018

Wednesday Group 1 Five 3-minute AMRAPs 15 Box step-ups 20"" 15 Wall ball shots 9 No push-up burpees Max row calories remaining time Rest exac

Feb 27, 2018

February 27, 2018

Tuesday Group 1, 2, 3 A1. Incline DB bench press; 8-10 reps x 2, then 6-8 reps x 2; Rest 1-2 minutes A2. Single-arm DB row; 8-12 reps each x 4; R

Feb 26, 2018

February 26, 2018

Monday Group 1 A. Hang power clean; 5-5-5-5-5; New set taken every 3rd minute, only progress weights if technique is perfect + B. Scaled "Havana

February 25, 2018

February 25, 2018

Sunday, CrossFit Open 18.1

February 24, 2018

February 24, 2018

Saturday Group 1 A1. Back squat; 5 reps every other minute x 8 sets; Load throughout with 50% maximum, or a weight that feels very light A2. Fore

First day of the Open 18.1

February 23, 2018

Here we go!

February 22, 2018

February 22, 2018

Thursday Group 1 A1. Bench press; 12-10-8; Rest 1-2 minutes A2. Single-arm DB rows; 10-15 reps each x 3 sets; Rest 1-2 minutes B. Max repetiti

February 21, 2018

February 21, 2018

Wednesday Rest exactly 5 minutes between all intervals for all groups today Group 1 5 minute AMRAP Run 400 meters 30 DB power snatch 30/15lbs

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