The original CrossFit in Jordan

Feb 24, 2019

February 23, 2019

Sunday GROUP 1 A. DB RFESS; In 4 attempts find an 8-rep max, each side; Allow >1 minute between legs B. AMRAP in 10 Minutes: 10 Push-ups 1

Feb 23, 2019

February 22, 2019

Saturday CrossFit Open 19.1 WORKOUT 19.1 VARIATIONS Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx

Feb 21, 2019

February 20, 2019

Thursday GROUP 1 Instructions: Lifts for A/B/C are taken every 2 minutes - Thus, these 9 sets will be all be completed in under 20 minutes - Plot

Feb 20, 2019

February 19, 2019

Wednesday GROUP 1 "Rene" 5 Rounds Run 400 meters 21 Walking lunge steps 15 Jumping pull-ups 9 Burpees Mandatory 3 minutes rest between round

Feb 19, 2019

February 18, 2019

Tuesday GROUP 1 A. Work to a heavy 1-rep: 1 Power clean 1 Front squat 1 Push press 1 Back squat 1 Push press Ineligible to begin as a squat cl

Feb 18, 2019

February 17, 2019

Monday GROUP 1 A. Deadlift; In 20 minutes establish 3-rep max B. 21-15-9 reps: Deadlift 185/125lbs No rebound box jumps 24/20-inches Event cap

Feb 17, 2019

February 16, 2019

Sunday GROUP 1 A. Every 4 minutes x 3 rounds of: 3 Side plank clamshells (each) 6 Paused plate squats, 25/15lbs 9/6 Bike calories Add +1/2/3 r

Feb 16, 2019

Saturday GROUP 1 A1. DB RFESS; 6-8 reps each x 3 sets; Light, targeting supreme balance versus loading A2. Split Stance BTN Press; 4-6 reps each

Feb 14, 2019

Thursday GROUP 1 A. Power clean & Push press; 1+3 reps EMOM x 6 sets B. Power clean & Push jerk; 1+2 reps EMOM x 6 sets C. Power clean &am

Feb 13, 2019

February 12, 2019

Wednesday GROUP 1 AMRAP in 20 minutes of: Run 2-km Then, max rounds 3 Chin over bar pull-ups 3 Box step-ups, 20-inches 3 Chin over bar pull

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