The original CrossFit in Jordan

February 2, 2020

February 1, 2020

Sunday GROUP 1 Pressing + Chipper A) Seated Strict Press: build to 1RM B) Chipper- FGB: 3 sets For reps: 1 min Wallball, 14/10# 1 min Sumo

February 1, 2020

January 31, 2020

Saturday GROUP 1 Sq/Pull + Cyclical test Warmup: Ido Squat Warm-up A1) DB Russian Step Up: 10/leg x 3, rest 1 min A2) Partner Assisted Pu

January 30, 2020

January 30, 2020

Thursday GROUP 1 OHS Mob/Practice + CF MAP 1-2 A) Gymnastics Bodies Overhead Mobility: 4-5 min here https://www.youtube.com/watch?v=ZFF0TdJc

January 29, 2020

Wednesday GROUP 1 Hinge/Press + CF Interv Warmup: A. Row/Bike/Run 5 Min - You Choose. Get Blood Moving Wrist Circles 10-15 each direction Elb

January 28, 2020

Tuesday GROUP 1/2 A) partner workout: Partition as needed w/ 3 people rotating through 40 min time cap 150 Wallball, 20/14# 120 CTB Pull-ups

January 27, 2020

Monday GROUP 1 W5 Knee Flex/Pull + CF A1) Deficit Split Squat: 8/leg x 3, rest 1 min- standing on 20kg plates for deficit A2) Wide Ring Rows

January 26, 2020

January 25, 2020

GROUP 1 Pressing + Chipper (more…)

January 25, 2020

January 24, 2020

GROUP 1 Warmup: Ido Squat Warm up (more…)

January 23, 2020

January 22, 2020

GROUP 1 OHS Mob/Practice + CF MAP 1-2 A) Gymnastics Bodies Overhead Mobility: 4-5 min here (more…)

January 22, 2020

January 21, 2020

GROUP 1 Hinge/Press + CF Interv Warmup: (more…)

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