April 9, 2019
April 14, 2019
Tuesday Part 1 Every 4 minutes x 5 rounds 3 Strict pull-ups 6 Push-ups 9 Russian KB swings 24/16kgs Jump rope, singles, in the remaining time
Tuesday Part 1 Every 4 minutes x 5 rounds 3 Strict pull-ups 6 Push-ups 9 Russian KB swings 24/16kgs Jump rope, singles, in the remaining time
Monday Group 1 A. Work to a technical limit; 3 Deadlifts 2 Hang power cleans 1 Split jerk (more…)
Sunday Group 1 A. 5 rounds; 1 High hang power snatch 1 Low hang power snatch 1 Power snatch Rest 90 seconds - Building incrementally (more
Saturday Group 1 A. Paused front squat; 5-5-3-3-3-1-1-1-1 reps; Reference last week to break records B. Partner workout 2 rounds 12 Pull-ups
Thursday Group 1 A. Using an EMOM clock; 1 Strict press the first minute, 2 Strict press the second minute, 3 Strict press the third minute, 4
Wednesday Group 1 For time; 42 Wall ball shots Row 500 meters 21 Pull-ups Row 500 meters 30 Wall ball shots Row 500 meters 15 Pull-ups Row
Tuesday Part 1 EMOM for 15 minutes; 1 | Row 2 | Bike 3 | Recovery (more…)
Monday Group 1 A. 5 rounds; 1 High hang power clean 1 Low hang power clean 1 Power clean Rest 2 minutes - Building incrementally (more&h
Sunday GROUP 1 A. Paused front squat; 5-5-3-3-3-1-1-1-1 reps; Reference 3/24/2019 to attend to break records B. AMRAP in 10 minutes; 1 Hang sq
Saturday GROUP 1 A. 3 rounds; 3 Snatch deadlifts 3 Hang snatch high pulls 3 Hang power snatch 3 BTN snatch-grip push jerks 3 Overhead squats
