The original CrossFit in Jordan

April 9, 2019

April 14, 2019

Tuesday Part 1 Every 4 minutes x 5 rounds 3 Strict pull-ups 6 Push-ups 9 Russian KB swings 24/16kgs Jump rope, singles, in the remaining time

April 8, 2019

April 7, 2019

Monday Group 1 A. Work to a technical limit; 3 Deadlifts 2 Hang power cleans 1 Split jerk (more…)

April 7, 2019

April 6, 2019

Sunday Group 1 A. 5 rounds; 1 High hang power snatch 1 Low hang power snatch 1 Power snatch Rest 90 seconds - Building incrementally (more

April 6, 2019

April 5, 2019

Saturday Group 1 A. Paused front squat; 5-5-3-3-3-1-1-1-1 reps; Reference last week to break records B. Partner workout 2 rounds 12 Pull-ups

April 4, 2019

April 3, 2019

Thursday Group 1 A. Using an EMOM clock; 1 Strict press the first minute, 2 Strict press the second minute, 3 Strict press the third minute, 4

April 3, 2019

Wednesday Group 1 For time; 42 Wall ball shots Row 500 meters 21 Pull-ups Row 500 meters 30 Wall ball shots Row 500 meters 15 Pull-ups Row

April 2, 2019

April 2, 2019

Tuesday Part 1 EMOM for 15 minutes; 1 | Row 2 | Bike 3 | Recovery (more…)

April 1, 2019

March 31, 2019

Monday   Group 1 A. 5 rounds; 1 High hang power clean 1 Low hang power clean 1 Power clean Rest 2 minutes - Building incrementally (more&h

March 31, 2019

March 30, 2019

Sunday GROUP 1 A. Paused front squat; 5-5-3-3-3-1-1-1-1 reps; Reference 3/24/2019 to attend to break records B. AMRAP in 10 minutes; 1 Hang sq

March 30, 2019

March 29, 2019

Saturday GROUP 1 A. 3 rounds; 3 Snatch deadlifts 3 Hang snatch high pulls 3 Hang power snatch 3 BTN snatch-grip push jerks 3 Overhead squats

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