The original CrossFit in Jordan

March 6, 2019

March 7, 2019

Wednesday GROUP 1 "Barbara" 5 rounds, each for time; 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Air squats Rest 3 minutes (more…)

March 5, 2019

Tuesday GROUP 1 Score today as total working duration, including the rest intervals people must follow; Allow a brief 4-7 minute gap between mod

March 4, 2019

March 3, 2019

Monday GROUP 1 A. Every 5 minutes x 3 rounds: 5 DB walking lunge steps (each) 10 Seated DB OH press 15 Supinated ring rows Remaining time to p

March 3, 2019

Sunday GROUP 1 A. Deadlift; In 20 minutes establish 3-rep max B. 21-15-9 reps: Deadlift 185/125lbs No rebound box jumps 24/20-inches Event c

March 5, 2019

March 4, 2019

Tuesday GROUP 1 Score today as total working duration, including the rest intervals people must follow; Allow a brief 4-7 minute gap between modalit

March 2, 2019

March 1, 2019

Saturday CrossFit Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-bars 50 double-unders 15 squat cle

Feb 28, 2019

February 27, 2019

Thursday GROUP 1 A. Work to a heavy 1-rep: 1 Power clean 1 Hang power cleans 1 Push press 1 Push jerk Superset all attempts with 1-5 strict p

Feb 27, 2019

February 26, 2019

Wednesday GROUP 1 A. 3 Rounds Run 400 meters 12 Burpees Row 500 meters Event cap 25 minutes (more…)

Feb 26, 2019

February 25, 2019

Tuesday GROUP 1 A. Power Snatch; 1 rep x 10 sets; Opens from 70%, and builds incrementally, patiently; Rest 1-2 minutes B. 15-12-9 reps: Row cal

Feb 25, 2019

February 24, 2019

Monday GROUP 1 A. Deadlift; Reflect back to last week, and attempt to break your 3-rep max by 10-20lbs this week B. AMRAP in 7 minutes of Russi

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