The original CrossFit in Jordan

August 10, 2019

August 9, 2019

GROUP 1 "Paul Pena" 7 rounds each for time of: Run 100 meters 19 KB swings 20/12kgs 10 Burpees (more…)

August 8, 2019

August 7, 2019

Thursday   GROUP 1 A. 1 Power snatch + 1 Hang power snatch; Make micro progressions with small jumps en route to a modest weight in the complex

August 7, 2019

Wednesday   GROUP 1 A1. Front squat 10-8-6, ascending weight to a peak finale A2. GHD hip extensions 10-10-10, showcasing a minor top-pause &

August 6, 2019

Tuesday 8/6/2019   GROUP 1 "Tabata This!" Tabata Row Rest 1 minute Tabata Air squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-

August 5, 2019

August 5, 2019

Monday GROUP 1 "Rogue Invitational Chipper" For time: Row 100 calories 80 Wall ball shots 14/10lbs to 9-ft 60 Hanging knee raises 40 Box step o

August 4, 2019

August 3, 2019

GROUP 1 A. Squat clean, 1-rep technical max (more…)

August 3, 2019

GROUP 1 3 rounds for time of: Row 45 calories 30 Double unders 15 Hand-release push-ups* (more…)

August 1, 2019

August 1, 2019

GROUP 1 For time: Run 400 meters 3 rounds of "Macho Man" Run 400 meters 2 rounds of "Macho Man" Run 400 meters 1 round of "Macho Man" Run 400

July 31, 2019

July 31, 2019

GROUP 1 A. Bench press, 5-4-3-2-1 reps Superset throughout with 10 DB single arm rows, each side (more…)

July 30, 2019

July 29, 2019

GROUP 1 A1. Right-arm DB OH push press; 10 reps; No rest A2. Right-arm DB OH lunges; 25-feet; Rest 10 seconds A3. Left-arm DB OH push press; 10 rep

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