The original CrossFit in Jordan

WOD

July 17, 2019

July 17, 2019

Group 1 "Partner Jack" AMRAP in 20 minutes of: 10 Push press 95/65lbs 10 KB swings 16/12kgs 10 Box step-ups 20-inches (more…)

July 16, 2019

July 16, 2019

GROUP 1 For time: 2 rounds 10 Wall ball shots 10 Sumo high pulls 75/55lbs 10 Box Jumps 10 Push press 75/55lbs 10 Row calories (more…

July 15, 2019

July 14, 2019

GROUP 1 A. Front squat, 5-3-2 reps Use the opening rounds to support a 2-rep max attempt on the finale (more…)

July 14, 2019

July 13, 2019

GROUP 1 & GROUP 2 A. Paused bench press, 5-4-3-2-1 reps Superset throughout with 10 DB single arm rows, each side (more…)

July 13, 2019

July 12, 2019

GROUP 1 A. Deadlift, 3-3-2-2-1-1 reps End on a heavy one, yet still avoiding a 'true' maximum in the sense of what that means B. 4 rounds for t

July 11, 2019

July 10, 2019

GROUP 1 A. Every 3 minutes x 6 rounds: 1 Power snatch 1 Low hang power snatch 1 High hang power snatch Start from an exceedingly light open, and

July 10, 2019

July 9, 2019

  GROUP 1 A. Front squat, 5-3-2 reps Finish on a heavy double, yet be 100% assured of its success before unracking B. Four 2 minute rounds

July 9, 2019

July 8, 2019

Tuesday GROUP 1 AMRAP in 7 minutes of: 7 Sumo high pulls 75/55lbs 7 Push press 75/55lbs Rest 7 minutes AMRAP in 7 minutes of: 7 Row calor

July 8, 2019

Monday GROUP 1 "Nate" AMRAP in 20 minutes of: 2 Jumping ring muscle-ups* 4 Pike handstand push-ups 8 KB swings 24/16kgs *Set a pair of low

July 7, 2019

July 6, 2019

GROUP 1 For time: Run 1600 meters 3 Bear complex 95/65lbs Run 1200 meters 2 Bear complex 95/65lbs Run 800 meters 1 Bear complex 95/65lbs Run 4

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