The original CrossFit in Jordan

WOD

October 20, 2019

October 19, 2019

GROUP 1 A1. Bench Press 5-5-5-5-5 attempting to break 2-out-of-5 weights from the previous session A2. Dumbbell Single Arm Rows 5 sets of 10 reps/si

October 19, 2019

October 18, 2019

CrossFit Games Open 20.2 Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders

October 17, 2019

October 16, 2019

GROUP 1 A. Thrusters 5-5-5-5-3-3-3-1-1 taken from the rack launching with simpy the barbell to groove depth & overhead positioning - really only

October 16, 2019

October 15, 2019

GROUP 1 A. Front Squat 5-5-5-5-5 attempting to break 2-out-of-5 weights from the previous session (more…)

October 15, 2019

October 14, 2019

GROUP 1 Partner For Time 50 Wall ball shots 10 Kettlebell swings 24/16kgs (more…)

October 14, 2019

October 13, 2019

Monday 10/14/2019 GROUP 1 A. Lion Complex 1 Snatch high pull 1 Hang muscle snatch 1 Behind the neck push press 1 Hang power snatch 1 Behind t

October 13, 2019

October 12, 2019

GROUP 1 A1. Push press 5/50%, 5/60%, 5/70%, 5/75%, 5+/80% A2. DB altern. bicep curls 5 sets of 10 reps/side (more…)

October 10, 2019

October 10, 2019

GROUP 1 "Schmalls" Run 800 meters Then two rounds of: 40 Burpees 30 Jumping pull-ups 20 Overhead lunges 45/25lbs 10 Handstand push-ups Then,

October 9, 2019

October 8, 2019

GROUP 1 A. Deadlift 5/50%, 5/60%, 5/70%, 5/75%, 5+/80% (more…)

October 8, 2019

October 7, 2019

For time: 50/30 Assault bike calories 6 rounds of 'Cindy' 35/20 Assault bike calories 5 rounds of 'Cindy' (more…)

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