The original CrossFit in Jordan

WOD

August 21, 2019

August 20, 2019

GROUP 1 A. Power snatch; 10-5-3-1-1-13-5-10 reps, using those 10/5/3 attempts as technical, light volume; Push the singles to be heavier (more&he

August 20, 2019

August 19, 2019

Tuesday GROUP 1 Every 4 minutes for 6 rounds: 15 Row calories 12 Assault bike calories 9 DB box step-overs, 35/20lbs Scored as total work du

August 19, 2019

GROUP 1 A. Power clean 5-5-3-3-3-2-2, drop-and-go style building to the extent you're able to maintain *speed* (more…)

August 18, 2019

August 18, 2019

GROUP 1 A. Every 6 minutes for 3 rounds: Run 200 meters 21 KB swings 24/16kgs Run 200 meters 12 Pull-ups (more…)

August 17, 2019

August 16, 2019

GROUP 1 A. Hang power snatch; Establish a 3-rep max, unbroken from the hang; Build weight *until* form begins to bend (more…)

August 15, 2019

August 14, 2019

GROUP 1 / GROUP 2 5 rounds of 30/30 second intervals: 1 | Wall ball shots 2 | Sumo high pulls 75/45lb 3 | Box jumps 4 | Shoulder to overhead 75/4

August 14, 2019

GROUP 1 A1. Front squat 10-8-6, ascending weight to a peak finale A2. Jump lunges 6-6-6 reps (each side), with the priority on balance before height

August 13, 2019

August 13, 2019

Tuesday GROUP 1 A. Every 3 minutes for 4 rounds: 5 Weighted pull-ups 10 Bench press 15 Reverse crunches Build weight progressively, where appl

August 12, 2019

August 12, 2019

GROUP 1 For total time: 2 rounds of 9 DB power snatch 50/35lbs 9 Lateral burpees over weight (more…)

August 11, 2019

August 11, 2019

GROUP 1 A. Power clean 5-5-5-3-3-3, drop-and-go style building to the extent you're able to maintain *speed* (more…)

1 2 3 48

Sign Up Today