The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

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March 23, 2019

Saturday
CrossFit Open 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.
Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

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