The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

March 24, 2019

Sunday
GROUP 1
A1. Bench press; 10-8-6-4-2 reps; Reference best 3-rep from 3/20/2019 to judge a solid goal weight on the 2-rep
A2. Assisted strict pull-ups; 6-8 reps x 5 sets; Ought to be tough, yet doable; Hunt for good contractions

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