The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

May 21, 2019

Tuesday
GROUP 1
A. For quality
10 DB hip thrusts 45/20lbs
11 DB SA rows (each) 45/20lbs
Rest 1-3 minutes
12 DB hip thrusts 45/20lbs
13 Anchored sit-ups 45/20lbs
Rest 1-3 minutes
14 DB hip thrusts 45/20lbs
15 Anchored sit-ups 45/20lbs

(more…)

Contact Us

Image Gallery

Sign Up Today