The original CrossFit in Jordan

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CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

March 16, 2020

G1 W1 (of 6) Drop Set + CF LB Bias
A) Goblet Reverse Lunge: build to 8RM/leg then 90%’ish for 2 more sets of 8/leg


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