The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

November 17, 2019

GROUP 1
A) Split Jerk 1/45 sec for 10 reps @ 65-80% **focus on the vertical torso in the dip and drive and 2-sec pause in the split catch position every rep

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