The original CrossFit in Jordan

About Us

SUPPORTIVE COMMUNITY + HARD WORK = RESULTS

 

CrossFit QuickSand has become the premier gym in Amman for people to achieve true health and fitness. Follow our proven exercise and nutrition guidance, and you’ll achieve results that last a lifetime. Our training program is designed so that we meet you at your current fitness level. Whether you’re new to fitness or you’ve been training for years, we’ll set you up to achieve results you didn’t think were possible.

Our Video

June 25, 2019

Tuesday
GROUP 1
A. Every 3 minutes x 5 rounds:
10 DB walking lunges
10 DB glute bridge bench press
Identical weights on the lunges & bench press, yet building each round; Remaining time between the rounds skips single under variations on the jump rope

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